Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

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Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

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Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

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Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

SIGN UP NOW

🌿 Yoga + Herbs: Awaken Your Wild Feminine 🌿


Join us for this empowering workshop led by a certified Yoga Therapist, Ayurvedic Health Counselor, pelvic floor exercise specialist, and licensed physical therapist assistant with extensive clinical experience. Rooted in embracing the wild feminine, this class offers practical tools to reconnect with nature, honor your body, and nurture your inner vitality. Through herbal remedies, sacred rituals, gentle movement, and mindful breathing, you’ll learn to release tension, restore pelvic health, and ignite your inner glow.

✨ In monthly 75-minute sessions, explore rituals, recipes, movements, and meditation focused on the root and sacral chakras, aligning with the five elements—earth, air, fire, water, and space. Gain insights into medicinal herbs, nourish your physiology, and strengthen your connection to the natural world. This experience empowers women to listen deeply to their bodies and the Earth’’s signals, cultivating the powerful energy of the wild feminine.

In this class:
🌿 You are understanding how to use herbs medicinally in your food.
🌿 Practice asana, breathing, and meditation to bring spirit into form.
🌿 Connect your inner ecology to the external ecology to release the power of your creative chakra.
🌿 Receive tools to connect daily with the power of the Wild Feminine.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Learn how to consciously move your body as an integrated whole with the Pilates method. You will learn impact-free techniques designed to develop muscular and postural control, enhance flexibility, elasticity, agility, and endurance that will improve the quality of your life if done right. Learn how to use and find your “Powerhouse” (the band of muscles that circles the body just under the belt, the muscles of the abdominals, low back, hips and buttocks) along with the breath to connect your mind and body to movements in a safe and effective way.

SIGN UP NOW

It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

SIGN UP NOW

🌿 Yoga + Herbs: Awaken Your Wild Feminine 🌿


Step into the magic of the wild feminine—a return to your natural rhythm, your body’s wisdom, and the cycles of the Earth herself.
This is not just a yoga class… It’s a journey.
For centuries, women have been guided by the five elements—earth, air, fire, water, and space—and supported by plant allies who heal, balance, and awaken. Now, in our fast-paced, modern world, it’s time to reclaim that connection.

✨ Join us for a 75-minute monthly gathering where we blend ritual, movement, meditation, and herbal wisdom to nourish your root and sacral chakras—centers of stability, sensuality, and creativity. Together, we’ll explore the five pillars of pelvic health, learn the language of the Earth’s signals, and honor the sacred link between your inner and outer ecology.

In this empowering class, you will:
🌿 Learn how to bring herbs into your food as gentle, medicinal allies.
🌿 Flow through asanas, breathwork, and meditation to embody spirit in form.
🌿 Ignite your creative chakra by connecting your body’s cycles to the Earth’s cycles.
🌿 Take home practical tools to weave the power of the Wild Feminine into your daily life.

SIGN UP NOW

It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

SIGN UP NOW

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Learn how to consciously move your body as an integrated whole with the Pilates method. You will learn impact-free techniques designed to develop muscular and postural control, enhance flexibility, elasticity, agility, and endurance that will improve the quality of your life if done right. Learn how to use and find your “Powerhouse” (the band of muscles that circles the body just under the belt, the muscles of the abdominals, low back, hips and buttocks) along with the breath to connect your mind and body to movements in a safe and effective way.

SIGN UP NOW

It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Yin & Reiki: Deep Release and Energetic Renewal

Sink into stillness and surrender in this deeply restorative class that combines the long-held, meditative postures of Yin Yoga with the gentle healing touch of Reiki. Yin invites you to slow down and open your body through extended, passive holds—primarily seated or lying down—targeting the connective tissues, fascia, ligaments, and joints. As you soften into each pose for 3–5 minutes or more, tension melts away and space is created within.

While the body rests in stillness, Reiki energy healing is offered to support energetic balance, emotional clearing, and inner calm. This class is perfect for anyone seeking deep relaxation, increased flexibility, and a sense of grounded peace.

No experience is necessary—just come as you are and allow yourself to receive.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Join Alicia and Jen for a rejuvenating Yin Yoga journey inspired by the element of water—fluidity, cleansing, and a deeply intuitive experience. As you soften into long-held postures, you’ll be immersed in a soundscape of oceanic tones and healing frequencies. From the shimmer of the gong to the pulse of the ocean drum, each vibration is chosen to help you release, realign, and flow with ease.

Whale calls, water-themed music, and the 528 Hz "Miracle Tone" tuning fork create an atmosphere of cellular and emotional renewal. Gentle waves of sound from singing bowls, chimes, and hand-crafted instruments will carry you inward—nourishing your nervous system and restoring your energetic flow.

This is a space to surrender, rehydrate your spirit, and reconnect with your inner current. Let the water guide you home.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Embrace the feathered peacock pose. Experience a full forearm inversion workshop. Learn how to create a strong foundational practice to gain stability and grace in your forearms.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Step into the spotlight with our Broadway-Themed sculpt class, where fitness meets the glamour of musical theatre! You'll stretch, strengthen, and tone your body as you learn timeless choreography from legendary musicals. Channel your inner there geek as we move to songs from all your favorite musicals; A Chorus Line, Chicago, Grease, and more! This class offers a fun, dynamic way to enhance your fitness while indulging in the magic of the stage. Perfect for all skill levels, this workout will leave you feeling like you're center stage!

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Don’t let the slower pace and longer holds fool you—Yoga Tune Up® is a powerful class that will challenge everyone, whether you’re new to yoga, a seasoned practitioner, or an instructor. You'll explore variations of yoga poses to uncover hidden tension and movement habits, supporting strength, range of motion, and injury prevention. YTU® therapy balls are integrated throughout to release tension, enhance mobility, and deepen body awareness, with personalized guidance offered along the way.

Join Jen every Tuesday 8AM - 9AM

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New Moon Sound Healing Session: Experience a transformative journey with our immersive sound bath. This unique method harnesses the power of specialized instruments and sonic vibrations, harmonizing your body, mind, and spirit. Embrace the New Moon's energy for fresh starts, as we dissolve any lingering negativity energy, guiding you towards a rejuvenated sense of balance and well-being.

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