Treat yourself to 75 delicious minutes of self-massage! In this pop-up class.

Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist.

Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

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Slow down and soften into a heart-centered evening of deep rest and resonance. This special Valentine’s Weekend offering blends long-held yin postures with immersive sound healing to support release, renewal, and connection.

We’ll explore gentle, floor-based shapes that target the hips, heart space, and energetic meridians associated with love and emotional balance. As the body unwinds, layers of sound—crystal bowls, chimes, and grounding tones—will guide the nervous system into a deeply restorative state.

This practice invites you to connect with what matters most: self-compassion, presence, and authentic connection. Come solo, with a partner, or with a friend. No experience necessary.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Join Village Yoga Owner, Jill McKeon for a Hot Sing-a-long Vinyasa. This session will be followed by a 30 min Q&A session for our upcoming 200 Hour Teacher Training.

SIGN UP NOW

Join Village Yoga Owner, Jill McKeon for a Hot Sing-a-long Vinyasa. This session will be followed by a 30 min Q&A session for our upcoming 200 Hour Teacher Training.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

SIGN UP NOW

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Treat yourself to 75 delicious minutes of self-massage! In this pop-up class, Jen will guide you through rolling techniques with massage balls (supplied by the studio) to identify trigger points and release the tension in your body that never seems to go away. The focus will be on typical areas of tension such as the neck, shoulders, glutes, lower back, and feet. Jen will also take requests! The class will also include breath work...discover how much deeper you can breathe once your muscles are released. Leave feeling rejuvenated, relaxed and ready for your next activity...and a good night’s sleep.

SIGN UP NOW

🌿 Yoga + Herbs: Awaken Your Wild Feminine 🌿


Join us for this empowering workshop led by a certified Yoga Therapist, Ayurvedic Health Counselor, pelvic floor exercise specialist, and licensed physical therapist assistant with extensive clinical experience. Rooted in embracing the wild feminine, this class offers practical tools to reconnect with nature, honor your body, and nurture your inner vitality. Through herbal remedies, sacred rituals, gentle movement, and mindful breathing, you’ll learn to release tension, restore pelvic health, and ignite your inner glow.

✨ In monthly 75-minute sessions, explore rituals, recipes, movements, and meditation focused on the root and sacral chakras, aligning with the five elements—earth, air, fire, water, and space. Gain insights into medicinal herbs, nourish your physiology, and strengthen your connection to the natural world. This experience empowers women to listen deeply to their bodies and the Earth’’s signals, cultivating the powerful energy of the wild feminine.

In this class:
🌿 You are understanding how to use herbs medicinally in your food.
🌿 Practice asana, breathing, and meditation to bring spirit into form.
🌿 Connect your inner ecology to the external ecology to release the power of your creative chakra.
🌿 Receive tools to connect daily with the power of the Wild Feminine.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

SIGN UP NOW

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

SIGN UP NOW

Learn how to consciously move your body as an integrated whole with the Pilates method. You will learn impact-free techniques designed to develop muscular and postural control, enhance flexibility, elasticity, agility, and endurance that will improve the quality of your life if done right. Learn how to use and find your “Powerhouse” (the band of muscles that circles the body just under the belt, the muscles of the abdominals, low back, hips and buttocks) along with the breath to connect your mind and body to movements in a safe and effective way.

SIGN UP NOW

It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

SIGN UP NOW

🌿 Yoga + Herbs: Awaken Your Wild Feminine 🌿


Step into the magic of the wild feminine—a return to your natural rhythm, your body’s wisdom, and the cycles of the Earth herself.
This is not just a yoga class… It’s a journey.
For centuries, women have been guided by the five elements—earth, air, fire, water, and space—and supported by plant allies who heal, balance, and awaken. Now, in our fast-paced, modern world, it’s time to reclaim that connection.

✨ Join us for a 75-minute monthly gathering where we blend ritual, movement, meditation, and herbal wisdom to nourish your root and sacral chakras—centers of stability, sensuality, and creativity. Together, we’ll explore the five pillars of pelvic health, learn the language of the Earth’s signals, and honor the sacred link between your inner and outer ecology.

In this empowering class, you will:
🌿 Learn how to bring herbs into your food as gentle, medicinal allies.
🌿 Flow through asanas, breathwork, and meditation to embody spirit in form.
🌿 Ignite your creative chakra by connecting your body’s cycles to the Earth’s cycles.
🌿 Take home practical tools to weave the power of the Wild Feminine into your daily life.

SIGN UP NOW

It's the best of both worlds!

Class begins in a warm room with seated yin postures. We will move though a thoughtful warm-up as the temperature of the room increases, arriving in the heat for standing Hot Slow Flow. Slow Flow is a slower paced Vinyasa that moves mindfully through movement and breathwork. Yin and Slow Flow compliment eachother in this sweet, fun, hybrid class. All levels are welcome.

SIGN UP NOW

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Learn how to consciously move your body as an integrated whole with the Pilates method. You will learn impact-free techniques designed to develop muscular and postural control, enhance flexibility, elasticity, agility, and endurance that will improve the quality of your life if done right. Learn how to use and find your “Powerhouse” (the band of muscles that circles the body just under the belt, the muscles of the abdominals, low back, hips and buttocks) along with the breath to connect your mind and body to movements in a safe and effective way.

SIGN UP NOW