Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Join Lynda for the sweet surrender of a gentle yin yoga practice followed by a nurturing Yoga Nidra meditation.
This practice will bring you into a state of blissful consciousness and effortless relaxation.
Yoga Nidra activates the parasympathetic nervous system which is the portal for digestion, rest and recovery from fright, flight or fight triggers. You will surf between the experience of wakefulness and sleep where our body finds its natural state of balance, leaving you feeling calm and connected from the inside out.

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In this yoga class, you will discover the transformative tools to nourish yourself deeply. You will open your hips and release the pelvic floor through asanas, including vinyasa, yin, restorative poses, breath work as a ritual, myofascial release, and meditation.

Ayurvedic wisdom will be integrated into the class as you reconnect and restore the balance of your root and sacral chakra, your source of self-identity and creative expression.

When you move from alignment with this source, you will move forward into your abundance and experience greater well-being.

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New Moon Sound Healing Session: Experience a transformative journey with our immersive sound bath. This unique method harnesses the power of specialized instruments and sonic vibrations, harmonizing your body, mind, and spirit. Embrace the New Moon's energy for fresh starts, as we dissolve any lingering negativity energy, guiding you towards a rejuvenated sense of balance and well-being.

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Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

Cost $30

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Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Yoga Nidra (Yogic Sleep), is a profoundly restorative guided meditation practice. Improved immune system function and sleep quality, enhanced mental clarity, reduced anxiety and chronic pain, and lower blood pressure are just some of the many benefits of this deeply healing practice. This yoga nidra includes a sound bath with crystal singing bowls to further enhance the state of deep relaxation in the central nervous system.

SIGN UP NOW

Join Lynda for the sweet surrender of a gentle yin yoga practice followed by a nurturing Yoga Nidra meditation.
This practice will bring you into a state of blissful consciousness and effortless relaxation.
Yoga Nidra activates the parasympathetic nervous system which is the portal for digestion, rest and recovery from fright, flight or fight triggers. You will surf between the experience of wakefulness and sleep where our body finds its natural state of balance, leaving you feeling calm and connected from the inside out.

SIGN UP NOW

This class will delve into the wisdom of the feminine pelvic floor. We will work from the lens of Ayurveda and Yoga Therapy. Learn how the health of the pelvic floor supports us in all stages of life and tools to nourish ourselves, including breath work as ritual, asana, and meditation.

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Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Yin Yoga is a slow-paced, meditative style of yoga that focuses on stressing the connetive tissues in long, passive holds. Unlike more active and dynamic forms of yoga, such as Vinyasa or Ashtanga, Yin Yoga primarily involves seated and supine postures that are held for an extended period of time, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow for a deep release of tension and promote flexibility, particularly in the connective tissues like ligaments, tendons, and fascia.

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The ""Yinyasa Yoga"" class is a unique and harmonious fusion that combines the meditative stillness of Yin yoga with the dynamic flow of Vinyasa yoga. This class is designed to offer practitioners a balanced and transformative experience by seamlessly blending the introspective and calming qualities of Yin with the energizing and rhythmic nature of Vinyasa.

Yinyasa Yoga provides a dynamic and transformative class experience, offering practitioners the opportunity to explore the complementary qualities of Yin and Vinyasa. Participants can expect to leave the class feeling energized, balanced, and centered in both body and mind.

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Join Village Yoga in celebrating our friendship & love this Galentine’s Day!

We will be having tasty beverages, lite bites, hula hoops, surprise games and gifts. Wear any shade of pink or red. Pot luck additions welcomed! Please join us!

RSVP HERE

New Moon Sound Healing Session: Experience a transformative journey with our immersive sound bath. This unique method harnesses the power of specialized instruments and sonic vibrations, harmonizing your body, mind, and spirit. Embrace the New Moon's energy for fresh starts, as we dissolve any lingering negativity energy, guiding you towards a rejuvenated sense of balance and well-being.

Sign Up Now

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

Sign up now

Yoga Nidra (Yogic Sleep), is a profoundly restorative guided meditation practice. Improved immune system function and sleep quality, enhanced mental clarity, reduced anxiety and chronic pain, and lower blood pressure are just some of the many benefits of this deeply healing practice. This yoga nidra includes a sound bath with crystal singing bowls to further enhance the state of deep relaxation in the central nervous system.

SIGN UP NOW

Be prepared to play! Experience your traditional yoga practice with a twist. Come to class, ready to explore movement in a fun supportive environment. Certain movements appear in Vinyasa practice, this class wil offer you the opportunity to move out of your comfort zone and freshen up your flow which can benefit your body in different ways. With the use of props, diverse variations and Michele’s unique practice style, you will be open to new possibilities in both body and mind.

BOOK NOW

Come experience the benefits and support of simple breath practices, gentle movement , ecstatic chanting and a guided, contemplative meditation practice to reflect, turn inward and release this year 2023 making space and aspirations for 2024.

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