What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $45

Just as your yoga practice invites you to slow down, breathe, and return to yourself, journaling offers that same sacred space on the page. It's a practice of presence, a way to quiet the mental chatter, process what's moving through you, and reconnect with your own voice beneath the noise.

In this hands-on workshop, you'll discover the benefits of putting pen and paper through writing, how it can help to unlock creativity,support emotional processing, and set you on a path to a more intentional life. You'll experience five different journaling techniques - from free writing to prompted reflection - and explore research-backed practices that cultivate lasting well-being. Through guided exercises, you'll learn how to process challenges, clarify what matters most, and build a sustainable journaling habit that supports you both on and off the mat.

"I write entirely to find out what I'm thinking, what I'm looking at, what I see and what it means. What I want and what I fear." - Joan Didion

Please bring a journal or notebook and your favorite pen; we will also have some available for purchase.

Cost $35

Valerian, Lemon balm, Skullcap, and Tulsi Medicinal Herbs

Join Laurie for a journey into Ayurveda: the sister science of yoga

Workshop Highlights:

• Tea Ritual: Calming ceremony + herbal blends matched to each dosha; learn medicinal uses and brew your own soothing tea.

• Know Your Dosha: Quick guided assessment to reveal your Vata, Pitta, Kapha makeup.

• Spot & Fix Imbalance: Recognize imbalance signs and practical diet/lifestyle tips to restore balance.

• Five Elements Practice: Vinyasa exploring Earth, Water, Fire, Air, Ether, and their impact on body, mind, and dosha.

• Nervous System Reset: Use dosha wisdom to shift and heal the nervous system for deep calm and resilience.

This workshop is perfect for anyone interested in Ayurveda, holistic health, or seeking greater self-awareness and balance through herbs.

Cost: $35

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us for a high energy dance class that blends cardio jazz, hip hop and funk for a seriously FUN workout! No dance experience needed-just bring a smile, an open mind, and be ready to Move, Sweat and Laugh!

Please bring jazz shoes or sneakers for this session

Cost $35

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Introducing Sacred Waters with La Frecuencia – A Summer Solstice Healing Experience

This Summer Solstice, we’re honored to welcome La Frecuencia Collective to the Asbury Retreat House for a powerful new addition to our retreat: Sacred Waters. This unique offering invites you into the healing embrace of water, where you'll float under the sun and receive live sound healing, Reiki energy work, and guided meditation. Created by cousins and co-healers Jessica Diana and Ernesto Alicea, La Frecuencia blends sacred sound and energy work into an immersive experience designed to restore the body, calm the mind, and elevate the spirit. A true highlight of our Solstice weekend.

Magical & Poetic

A Ritual of Sound, Water, and Light

As we honor the longest day of the year, join La Frecuencia for Sacred Waters, a soul-soothing journey through floating meditation, live sound healing, and Reiki energy. This unique offering presented by La Frecuencia - hosted by Village Yoga Asbury- invites you to surrender into the flow of water and frequency as a way of releasing, restoring, and rising with the Solstice sun. A sacred moment to reconnect with your inner light and the healing power of nature.

Cost $65 Pre-Registration

POSTPONED - Stay tuned for new date

Introducing Sacred Waters with La Frecuencia – A Summer Solstice Healing Experience

This Summer Solstice, we’re honored to welcome La Frecuencia Collective to the Asbury Retreat House for a powerful new addition to our retreat: Sacred Waters. This unique offering invites you into the healing embrace of water, where you'll float under the sun and receive live sound healing, Reiki energy work, and guided meditation. Created by cousins and co-healers Jessica Diana and Ernesto Alicea, La Frecuencia blends sacred sound and energy work into an immersive experience designed to restore the body, calm the mind, and elevate the spirit. A true highlight of our Solstice weekend.

Magical & Poetic

A Ritual of Sound, Water, and Light

As we honor the longest day of the year, join La Frecuencia for Sacred Waters, a soul-soothing journey through floating meditation, live sound healing, and Reiki energy. This unique offering presented by La Frecuencia - hosted by Village Yoga Asbury- invites you to surrender into the flow of water and frequency as a way of releasing, restoring, and rising with the Solstice sun. A sacred moment to reconnect with your inner light and the healing power of nature.

Cost $65 Pre-Registration

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

In general bending backward is difficult, uncomfortable, and scary in our forward facing world. But to maintain a healthy, nourished spine backbends are a sustaining part of practice. In this workshop you will discover how to cultivate a feeling of strength , flexibility and effortlessness and how to prepare your body for backbends, how to use props for support in backbends and how to breathe well while doing a backbends. If you hate backbending, this workshop is for you!