What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us for a high energy dance class that blends cardio jazz, hip hop and funk for a seriously FUN workout! No dance experience needed-just bring a smile, an open mind, and be ready to Move, Sweat and Laugh!

Please bring jazz shoes or sneakers for this session

Cost $35

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.

After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.

Cost $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us Sat Nov 22nd 2pm for a high energy dance class that blends cardio jazz, hip hop and funk for a seriously FUN workout! No dance experience needed-just bring a smile, an open mind, and be ready to Move, Sweat and Laugh!

Cost $35

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Introducing Sacred Waters with La Frecuencia – A Summer Solstice Healing Experience

This Summer Solstice, we’re honored to welcome La Frecuencia Collective to the Asbury Retreat House for a powerful new addition to our retreat: Sacred Waters. This unique offering invites you into the healing embrace of water, where you'll float under the sun and receive live sound healing, Reiki energy work, and guided meditation. Created by cousins and co-healers Jessica Diana and Ernesto Alicea, La Frecuencia blends sacred sound and energy work into an immersive experience designed to restore the body, calm the mind, and elevate the spirit. A true highlight of our Solstice weekend.

Magical & Poetic

A Ritual of Sound, Water, and Light

As we honor the longest day of the year, join La Frecuencia for Sacred Waters, a soul-soothing journey through floating meditation, live sound healing, and Reiki energy. This unique offering presented by La Frecuencia - hosted by Village Yoga Asbury- invites you to surrender into the flow of water and frequency as a way of releasing, restoring, and rising with the Solstice sun. A sacred moment to reconnect with your inner light and the healing power of nature.

Cost $65 Pre-Registration

POSTPONED - Stay tuned for new date

Introducing Sacred Waters with La Frecuencia – A Summer Solstice Healing Experience

This Summer Solstice, we’re honored to welcome La Frecuencia Collective to the Asbury Retreat House for a powerful new addition to our retreat: Sacred Waters. This unique offering invites you into the healing embrace of water, where you'll float under the sun and receive live sound healing, Reiki energy work, and guided meditation. Created by cousins and co-healers Jessica Diana and Ernesto Alicea, La Frecuencia blends sacred sound and energy work into an immersive experience designed to restore the body, calm the mind, and elevate the spirit. A true highlight of our Solstice weekend.

Magical & Poetic

A Ritual of Sound, Water, and Light

As we honor the longest day of the year, join La Frecuencia for Sacred Waters, a soul-soothing journey through floating meditation, live sound healing, and Reiki energy. This unique offering presented by La Frecuencia - hosted by Village Yoga Asbury- invites you to surrender into the flow of water and frequency as a way of releasing, restoring, and rising with the Solstice sun. A sacred moment to reconnect with your inner light and the healing power of nature.

Cost $65 Pre-Registration

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

In general bending backward is difficult, uncomfortable, and scary in our forward facing world. But to maintain a healthy, nourished spine backbends are a sustaining part of practice. In this workshop you will discover how to cultivate a feeling of strength , flexibility and effortlessness and how to prepare your body for backbends, how to use props for support in backbends and how to breathe well while doing a backbends. If you hate backbending, this workshop is for you!

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Cost $45

Join Raji for a yoga experience designed to create a deeply absorbing experience. Starting with a gently exhilarating flow of Krishnamacharya breath-based movements to get your energy moving and then settle into long passive yin yoga poses for deep release. Finally, have a deep relaxation with the powerful tones of Tibetan singing bowls washing over you, promoting healing and inner calm.

March 1st 2:30-4pm

Please register by February 28th to enjoy our early bird pricing of $35. After February 28th the price increases to the full price of $40.

We are preprogrammed to pay attention to our periphery at the expense of our center, even though this pattern is detrimental both to effective movement and good posture.

In this workshop you will learn how to reconnect your mind to the core of you, in order to free your breath, improve your posture, feel better and move more effectively. You will learn the reasons why we are so pre-occupied with our periphery, and how to disrupt that pattern.

What you learn in this workshop will make your yoga practice more effective but also more enjoyable, regardless of what style of yoga you practice. In addition, learning the fundamentals of good posture and better movement will positively impact your life off the mat as well.

Pre-Registration $45 (ends Feb 2)

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Cost $45

Join Raji for a unique Creative Chakra Sequence, Breathing through the Chakras and Tibetan bowl relaxation experience. This workshop designed to awaken your awareness of your Chakras. We will begin with an exhilarating breath movement warm-up to stimulate your whole energy system and then move into postural flows relating to each Chakra. Finally, Raji will guide you into a special breathing practice and then relaxation to the subtle tones of Tibetan singing bowls, promoting healing vibrations to release stress and restore your inner calm. Leave feeling refreshed, centered, and rejuvenated.

Cost $35

"Slouching or hunching is far from flattering. But more importantly, recent studies are confirming that a hunched posture is associated with a wide range of health issues, including depression, anxiety, excessive neck tension, increased risk of falls, impaired mobility, shortness of breath, and even heart and lung disease.

The good news is that a hunched posture, technically called hyperkyphosis, is reversible. In fact, it is something you can do, on your own, with 5 simple exercises, in the comfort of your own home. All you need is two yoga blocks and 5 to 10 minutes a day.

Hyperkyphosis is now afflicting people of all ages, even teenagers. This all ages workshop is for anyone who is motivated to improve or prevent a slouching posture. It is never too late to start improving your posture, but the sooner you start, the easier it will be.

In this workshop you will:

* Assess your own posture
* Learn how hyperkyphosis develops and advances, so that you can understand why the exercises taught in this workshop are effective
* Learn and practice 5 key yoga postures and exercises that can reverse an overly rounded upper back
* Adapt the exercises to your particular needs
* Learn the 2 telltale signs that indicate whether or not you are doing the exercises effectively

Cost $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join Julie and Ernesto for a Hot Stone Restorative Yoga & Direct Sound Healing Experience. This intimate workshop is limited to 10 class participants.

Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Hot Stones will be added over clothing to add an element of warmth. Ernesto will add direct sound healing to the shapes for the ultimate restful experience. 

Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed. 

Cost $45