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What is Sound Healing?
A deeply restorative sound experience designed to quiet the mind, soften the body, and invite you into a state of deep relaxation.
Settle into a comfortable position and allow yourself to be immersed in the resonant tones and vibrations of singing bowls, gongs, chimes, and other healing instruments. Through intentional sound and moments of stillness, this class offers an opportunity to release tension, turn inward, and reconnect with your breath and body.
Little to no movement is involved, making this a beautiful complement to your yoga practice or a peaceful way to simply pause, reset, and restore.
Come as you are, get comfortable, and let the sounds do the rest.