Valerian, Lemon balm, Skullcap, and Tulsi Medicinal Herbs
Join Laurie for a journey into Ayurveda: the sister science of yoga
Workshop Highlights:
Tea Ritual: Calming ceremony + herbal blends matched to each dosha; learn medicinal uses and brew your own soothing tea.
Know Your Dosha: Quick guided assessment to reveal your Vata, Pitta, Kapha makeup.
Spot & Fix Imbalance: Recognize imbalance signs and practical diet/lifestyle tips to restore balance.
Five Elements Practice: Vinyasa exploring Earth, Water, Fire, Air, Ether, and their impact on body, mind, and dosha.
Nervous System Reset: Use dosha wisdom to shift and heal the nervous system for deep calm and resilience.
This workshop is perfect for anyone interested in Ayurveda, holistic health, or seeking greater self-awareness and balance through herbs.
Cost: $35