The "Hot Vinyasa Yoga" class is an invigorating and dynamic yoga practice that combines the flowing movements of Vinyasa with the benefits of practicing in a heated room. This class is designed to build strength, flexibility, and mental focus while promoting detoxification and a sense of well-being.

Hot Vinyasa Yoga offers a transformative and holistic practice, combining the physical benefits of yoga with the therapeutic effects of heat. Participants can expect to leave the class feeling energized, cleansed, and centered.

Hot Vinyasa 60 / 75

The "Warm Aligned Vinyasa" class is an engaging and transformative yoga practice that merges the dynamic flow of Vinyasa with the precision and alignment principles of Hatha yoga, all within the added challenge of a heated environment. This class is designed to cultivate strength, flexibility, and mindful awareness while promoting alignment-based principles for a well-rounded and empowering experience.

Warm Aligned Vinyasa offers a balanced and comprehensive yoga experience, blending the best elements of Vinyasa and Hatha within a heated setting. Practitioners can expect to leave the class feeling aligned, empowered, and rejuvenated.

Aligned Vinyasa 75

The "Warm Core Vinyasa" class is a dynamic and energizing yoga practice that focuses on building core strength, enhancing flexibility, and fostering mind-body connection. Set in a comfortably warm room, this class combines the fluidity of Vinyasa yoga with targeted core exercises to provide a comprehensive and transformative experience.

Warm Core Vinyasa offers a dynamic and effective class tailored to strengthen the core, improve flexibility, and cultivate a mind-body connection. Participants can expect to leave the class feeling invigorated, centered, and with a strengthened core.

Warm Core Vinyasa

The "Catch Your Breath Yoga" class is a calming and centering yoga practice designed to help participants find stillness, focus on mindful breathing, and cultivate a sense of tranquility. This class prioritizes breath awareness, gentle movements, and restorative poses to support relaxation and stress relief, allowing individuals to catch their breath both physically and mentally.

Catch Your Breath Yoga offers a gentle and supportive class experience, inviting participants to slow down, breathe deeply, and reconnect with themselves. Practitioners can expect to leave the class feeling refreshed, centered, and better equipped to navigate the challenges of the day with a greater sense of calm.

Catch Your Breath

The "Breath, Stretch, Mobility Yoga" class is a gentle and therapeutic yoga practice designed to prioritize breath awareness, enhance flexibility, and improve overall mobility. Focusing on intentional breathing, targeted stretching, and mobility exercises, this class offers a rejuvenating experience that promotes relaxation, increased range of motion, and a sense of well-being.

Breath, Stretch, Mobility Yoga offers a nurturing and inclusive class experience, making it an ideal choice for those seeking a gentle yet effective practice that prioritizes breath awareness, flexibility, and overall mobility. Participants can expect to leave the class feeling relaxed, rejuvenated, and more connected to their bodies.

Breath, Stretch and Mobility

The "Rise and Shine Bootcamp Yoga" class is a dynamic and invigorating fusion of yoga and bootcamp-style exercises designed to kickstart your day with energy and vitality. This class combines the mind-body benefits of yoga with the strength-building and cardiovascular elements of a bootcamp workout, creating a comprehensive and empowering morning fitness experience. Use of light weights and resistance bands are provided but not mandatory to be able to take this class.

Rise and Shine Bootcamp Yoga offers a dynamic and empowering class experience that blends the best of yoga and bootcamp workouts. Participants can expect to leave the class feeling energized, strong, and ready to take on the day with a positive mindset.

Rise and Shine Bootcamp

The "Yoga Sculpt" class combines traditional yoga practices with elements of strength training and cardiovascular exercise to provide a comprehensive and invigorating workout experience. This class is designed to promote physical strength, flexibility, and mindfulness by integrating yoga poses with dynamic movements and resistance training. Use of light weights and resistance bands are provided but not mandatory to be able to take this class.

Yoga Sculpt classes offer a unique blend of physical challenges and mindful practices, making them an ideal choice for those seeking a dynamic and transformative fitness routine. Participants can expect to leave the class feeling both physically invigorated and mentally rejuvenated.

Yoga Sculpt

The "Candlelit Yin Yoga" class is a serene and meditative practice that combines the deeply relaxing elements of Yin yoga with the soothing ambiance of candlelight. This class is designed to promote stillness, flexibility, and a sense of inner calm by incorporating long-held, passive poses and creating a tranquil environment through the soft glow of candles.

Candlelit Yin Yoga offers a peaceful and rejuvenating class experience, allowing participants to immerse themselves in a serene ambiance while nurturing their bodies and minds. Practitioners can expect to leave the class feeling centered, restored, and ready to embrace a sense of inner peace.

Candlelit Yin Yoga

The "Weekend Wind Down Yoga" class is a soothing and rejuvenating yoga practice designed to help participants unwind, release tension, and foster a sense of tranquility as they ease into the weekend. This class offers a gentle and mindful approach to yoga, incorporating relaxation techniques, gentle stretches, and restorative poses to promote physical and mental well-being.

Weekend Wind Down Yoga offers a gentle and nurturing class experience, providing an opportunity for participants to unwind, relax, and restore both their bodies and minds. Practitioners can expect to leave the class feeling grounded, rejuvenated, and ready to embrace a weekend of self-care and relaxation.

Weekend Wind Down

The "Yinyasa Yoga" class is a unique and harmonious fusion that combines the meditative stillness of Yin yoga with the dynamic flow of Vinyasa yoga. This class is designed to offer practitioners a balanced and transformative experience by seamlessly blending the introspective and calming qualities of Yin with the energizing and rhythmic nature of Vinyasa.

Yinyasa Yoga provides a dynamic and transformative class experience, offering practitioners the opportunity to explore the complementary qualities of Yin and Vinyasa. Participants can expect to leave the class feeling energized, balanced, and centered in both body and mind.

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