About Our Classes
At Village Yoga in Glen Rock, NJ we offer a full range of movement and wellness classes - from hot vinyasa yoga and mat pilates to sculpt, yin yoga, and breathwork. Our studio serves students of all levels from Glen Rock, Ridgewood, Wykoff, HoHoKus and the surrounding Bergen County area.
The "Hot Vinyasa Yoga" class is an invigorating and dynamic yoga practice that combines the flowing movements of Vinyasa with the benefits of practicing in a heated room. This class is designed to build strength, flexibility, and mental focus while promoting detoxification and a sense of well-being.
Hot Vinyasa Yoga offers a transformative and holistic practice, combining the physical benefits of yoga with the therapeutic effects of heat. Participants can expect to leave the class feeling energized, cleansed, and centered.
Hot Vinyasa 60/75
The "Aligned Vinyasa" class is an engaging and transformative yoga practice that merges the dynamic flow of Vinyasa with the precision and alignment principles of Hatha yoga, all within the added challenge of a heated environment. This class is designed to cultivate strength, flexibility, and mindful awareness while promoting alignment-based principles for a well-rounded and empowering experience.
Warm Aligned Vinyasa offers a balanced and comprehensive yoga experience, blending the best elements of Vinyasa and Hatha within a heated setting. Practitioners can expect to leave the class feeling aligned, empowered, and rejuvenated.
Aligned Vinyasa 75
Yoga Sculpt 45/60
Sculpt: an empowering class designed to build strength improve balance and enhance longevity. Expect a combination of weights, resistant bands, and floor exercises utilized in a creative flow, with an upbeat music playlist. You will work, sweat, and smile!
Candlelit Yin Yoga
The "Candlelit Yin Yoga" class is a serene and meditative practice that combines the deeply relaxing elements of Yin yoga with the soothing ambiance of candlelight. This class is designed to promote stillness, flexibility, and a sense of inner calm by incorporating long-held, passive poses and creating a tranquil environment through the soft glow of candles.
Candlelit Yin Yoga offers a peaceful and rejuvenating class experience, allowing participants to immerse themselves in a serene ambiance while nurturing their bodies and minds. Practitioners can expect to leave the class feeling centered, restored, and ready to embrace a sense of inner peace.
Mat Pilates
Learn how to consciously move your body as an integrated whole with the Pilates method. You will learn impact-free techniques designed to develop muscular and postural control, enhance flexibility, elasticity, agility, and endurance that will improve the quality of your life if done right. Learn how to use and find your “Powerhouse” (the band of muscles that circles the body just under the belt, the muscles of the abdominals, low back, hips and buttocks) along with the breath to connect your mind and body to movements in a safe and effective way.
Foundations of yoga
This class is designed to be useful to everyone from complete beginners to advanced students and yoga teachers. In this class, we deliberately shift our focus away from what we are doing (what poses, what transitions) to how we are moving, breathing, and experiencing this moment in time.
This shift from the what to the how is challenging for most of us, but requires and thus teaches us to turn off the autopilot and to stop following the path of least resistance. The shift from the what to the how also teaches us to let go of our attachment to the goals and desires that tend to distract us from the here and now, and replaces it with a simple yet powerful question: “How can I imbue this moment in time with more joy?”