Join Melissa on Star Wars Day for her Forearm Balances for Everyone Workshop. Embrace the feathered peacock pose. Experience a full forearm inversion workshop. Learn how to create a strong foundational practice to gain stability and grace in your forearms.

Cost $45

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Immerse yourself in a tranquil sanctuary of sound. Our Serene Sound Meditation class offers a space to unwind, relax, and find inner calm. Led by experienced guides, you'll explore meditation techniques accompanied by soothing sounds from singing bowls, chimes, and drums. Perfect for all levels, join us to discover the transformative power of sound for deep relaxation and inner harmony.

Cost $30

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

This workshop will be like a deep tissue massage for your body, create an enhanced energy flow to your organs, offer a safe quiet space for introspection and relaxation and an opportunity to actively surrender and receive. This workshop is open to all levels of practitioners.

Cost $45

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Step into the art of mindful sequencing with Liz Ortiz. Delve into the essential guidelines and principles that form the backbone of a well-sequenced yoga class. Whether you're a seasoned instructor or a dedicated practitioner, this workshop offers valuable insights into the art of crafting sequences that resonate with intelligence, purpose, and fluidity.

Gain a comprehensive understanding of the anatomy of a yoga class. Explore the structure and components that contribute to a well-sequenced session, from the opening centering to the final savasana.

Learn how to build sequences that flow seamlessly, progressing logically from one pose to the next. Understand the art of intelligent pose selection to create a balanced and accessible practice for all levels.

Discover the transformative power of weaving themes and intentions into your sequences. Explore how thoughtful themes can elevate the emotional and spiritual aspects of the practice, creating a more profound experience for participants.

A workshop for Yoga Teachers

 A workshop for those who have completed a 200 Hour Yoga Teacher Training.

Cost: $120

This in-person workshop will introduce you to the sacred art of gluten-free sourdough baking and connect you to the wisdom of your ancestors.

Discover how you can nourish your body and soul through living in harmony with nature in a sustainable and mutually beneficial way.

This workshop includes all baking ingredients, a gluten-free sourdough starter, tools list, gluten-free sourdough baking booklet with recipes for a beginner sourdough bread, pancakes, and scones.

 Pre-registration is required to have all baking ingredients and sourdough starters prepared.

 Registration closes on 2/29/24

Cost $125

Embrace the feathered peacock pose. Experience a full forearm inversion workshop. Learn how to create a strong foundational practice to gain stability and grace in your forearms.

Cost $45

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Journey through the rich tapestry of yoga philosophy, exploring key concepts from ancient texts such as the Yoga Sutras, Bhagavad Gita, and Upanishads. Gain insights into the profound principles that form the bedrock of a holistic yoga practice.

 Discover how incorporating philosophical themes can elevate your yoga classes. Explore themes such as compassion, self-discovery, and gratitude, and learn how to weave them into class sequences to inspire personal growth.

Bridge the gap between ancient wisdom and modern living. Explore practical applications of yoga philosophy in daily life, fostering a harmonious balance between the spiritual and the practical.

 A workshop for those who have completed a 200 Hour Yoga Teacher Training.

Cost: $120

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

Start the new year off with a jump start to your meditation practice and a reset for your nervous system. Whether you’re brand new to meditation or a seasoned practitioner, this half day retreat will nourish you from the inside out. Using the gentle movements of Qigong, breathing practices, seated and walking meditation be prepared to experience a clear mind, a radiant heart and your own authentic presence.

Cost $98

Embark on a transformative journey with Liz Ortiz. THis workshop is designed to empower yoga teachers in establishing and sustaining a vibrant home yoga practice. In this immersive experience, you will discover the keys to creating a sacred space, deepening your connection with breath and movement, and fostering a sustainable and fulfilling yoga routine within the comfort of your own home.

Cost: $120

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Join us for an evening practice of asana (poses) and sound bath, designed to support practitioners to fully relax the muscles, slow down the mental chatter, shift emotional patterns to bring ease and tune into the nervous system's healing capacity.

Cost $30

Create time for yourself before the hectic family affairs begin!

In this extended class with Natalie Ryneveld & Erica Piscitelli , you will cultivate inner peace through yoga, journaling, sound meditation and group connection. The journal prompts will be guide you towards facilitating gratitude and the meditation will support you in nurturing compassion. The overall aim is to remember the core essence of thanksgiving: to be grateful for our family and friends and the abundant lives we have! We will end the session by serving a light snack or nurturing, light soup.

Cost $50

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

wanderlust yoga hike

When Ro is not on her yoga mat, you will find her in the mountains and sometimes on her mat in the woods. Nature is her happy place and yoga is her sacred space- that’s why Ro is thrilled to announce her partnership with @villageyoga to initiate the first (hopefully of many) Village community yoga hikes in Campgaw Mnt. in Mahwah on Saturday 9/23 from 1-4:30ish.

We will hike to a beautiful overlook - dive into a sweet flow - and hike back, nourished and grounded, and connected to ourselves and nature.

Well behaved socialized pups are welcome (on leash). Participants should arrive 15 minutes early, be prepared with your own yoga mat, water, & snacks. Backpacks are recommended to tote your gear.

Cost: $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Learn what meditation is and is not. We will discuss common obstacles of meditation and there antidotes, how to set up a home practice, how to sustain ones practice, a brief overview of practices (just a few basic categories) and then practice the base concentration of Shamatha Vipasana The practice of calm abiding.

This course will include an introduction to Five Element Qigong. We will learn what Five Element Qigong is, Introduce Wu-Ji standing meditation practice, and introduce the Dao and The Five Elements themselves.

Cost $30 or Use Your Class Package!

Experience the unity of Movement, Breath, Heart.

Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song.

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40

Fall Equinox lands on September 23rd and marks the first day of Autumn & when nature provides us with the balance of equal parts day and night – light and dark.

Yoga Nidra is a meditative practice that takes you on a journey through all of the layers of your being to process life’s stresses and to restore you back into your natural state of harmony and balance – AN EQUINOX JOURNEY – all while being soothed by the melodic vibration of live music.

Come & join us – Denise & Ben would love to treat you to this extraordinary restorative journey!

Cost $30

What Is Transformational Breathwork?

Experiencing Transformational Breathwork is a powerful and immersive journey that combines conscious connected breathing techniques with guided visualization and intention setting. You are led through a series of deep, rhythmic breaths, which oxygenates and activates your bodies own natural healing potential.

This process allows for the release of physical and emotional blockages, promoting relaxation, clarity, and self-discovery. The guidance provided during the journey helps individuals access their subconscious mind, explore deeper aspects of themselves, and create positive shifts in their mental, emotional, and spiritual well-being.

"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi

In preparation for this event please be well hydrated, stopping liquid 1 hour prior, no heavy meals 2 hours prior. Please wear comfortable clothing, bring a yoga mat, and eye mask.

Cost: $40