Sculpt Training will give you the tools to lead
students through classes that are high-energy,
low-impact, and undeniably fun. This training
is designed to sharpen your ability to structure
intelligent, creative sequences that combine
strength, cardio, and mindful movement.
You’ll learn how to progress through class
phases in a way that is both safe and effective;
building heat, maintaining intensity, and
guiding students into recovery with clarity
and confidence.

A strong emphasis will be placed on musicality,
using rhythm and tempo to inspire energy and create
flow in transitions. You’ll explore how music can be
more than a background track. It can also be a motivational
tool and an anchor for pace, effort, and breath.

We’ll also dive into applied anatomy and alignment, giving you the knowledge to cue with precision and support students in moving sustainably. Expect to study how muscles respond to repetitive movements, how to balance strength and mobility, and how to modify for a wide range of abilities.

HIIT principles will be layered into the sculpt format, teaching you how to integrate timed intervals, bursts of intensity, and recovery windows without compromising safety. You’ll practice adapting these drills for different populations, energy levels, and studio settings.

By the end of the training, you’ll not only know how to design and deliver Sculpt and HIIT classes, you’ll feel equipped to embody the role of a motivating coach, a mindful guide, and a source of lasting inspiration for your students.

Sessions Meet:

November 8th and 9th 12:00-5:30 pm
November 22nd and 23rd 12:00-5:30 pm

Early Bird Pricing for First 5 Enrollemnts: $650

Regular Price: $800
No refunds are permitted for teacher training enrollments