This program is designed for students and teachers alike, you’ll spend two, immersive weekends exploring the fundamentals of this healing, re-balancing and contemplative discipline. Yin Yoga is a welcome complement to a dynamic Yang practice—and an active (stressful) life.

YIN YOGA HELPS YOU SETTLE IN…

Developing a Yin Yoga practice offers a rare opportunity to slow down, settle in and attune to your innate quietude. Yin Yoga blends the wisdom traditions of Hatha Yoga and Taoism, providing an enriching pathway to understand health and wellness from the perspective of Traditional Chinese Medicine (TCM).

Yin methodology invites you to passively hold a shape (with support) and place safe, but deliberate tension on a targeted area, for a sustained period of time. This action stretches the deeper connective tissues of the body improving joint mobility and overall flexibility. In addition, the active stretch creates a tensile pull on the meridian channels to move chi (energy) more efficiently through the subtle body anatomy. As a result, the organ systems of the body are nourished on the physical and energetic levels, producing mental calm and a receptive heart.

Stacey Bell has nearly 30 years of experience guiding her students and clients into a state of presence that is quiet, spacious and unencumbered. She has refined her energetic skills through countless hours as a yoga teacher, yoga teacher trainer, Alexander Technique instructor and as a Biodynamic Craniosacral Therapist. Stacey is a devoted student of Sarah Powers and
Powers’ Insight Yoga trainings has shaped Stacey’s approach to teaching Yin Yoga.

Sessions Meet December 2026 and January 2027:

• Fri Dec 11th 6:00-10:00 pm

• Sat Dec 12th 10:00-6:00 pm

• Sun Dec 13th 11:30-4:30 pm

• Wed Dec 16th 5:45-8:30 pm

• Wed Jan 6th 5:45-8:30 pm

• Fri Jan 8th 6:00-10:00 pm

• Sat Jan 9th 10:00-6:00 pm

• Sun Jan 10th  11:30-4:30 pm

Training Cost $850
Early Bird Discounted Rate $725 (ends September 20, 2026)