Step into a weekly practice that blends fluid movement with deep inner quiet. This class lives in the sweet spot of warmth—82–85 degrees—where muscles unwind, breath lengthens, and the body finds its natural rhythm. Guided by Ben Wisch, you’ll move through a mindful Vinyasa flow designed to build heat from the inside out. Expect a well crafted playlist, smooth sequencing, intentional pacing, and space to explore your own expression of each posture.
After practice settles the body, you’ll be guided into a grounding meditation to steady the mind and anchor the nervous system followed by deep relaxation. Soulful Salutations is equal parts energizing and soothing, offering a full-spectrum reset for your week. A beautiful choice for students who want movement with meaning and heat without overwhelm.
Cost $40
