Three days by the ocean in Asbury Park, where salt air does half the healing and the rest happens on the mat.

Planting Seeds is a beachfront retreat with Patti Lewis and Mike Boris designed to restore, reconnect, and gently reset. From Friday afternoon to Sunday midday, you’ll settle into a relaxed rhythm of yoga, creative expression, nourishing meals, and unstructured time to simply be.

The weekend opens with welcome drinks and light bites before an evening yoga practice in the Pool House Studio, followed by a thoughtfully prepared dinner. Nights are easy and optional—soak in the hot tub, stroll the boardwalk, share a glass of wine, play games, or unwind with a book.

Saturday balances intention and play. Begin the day with creative mandala making and a 90-minute Rise & Shine flow, then linger over a decadent breakfast. The afternoon is yours: beach walks, massage, biking, cold plunge, hot tub, exploring town, or doing absolutely nothing at all. Later, enjoy Pilates, a relaxed hot tub happy hour, dinner at home or out on the town, and a deeply immersive sound bath to close the day.

Sunday softens the landing with bead bracelet making, a final morning flow, breakfast, and a last boardwalk wander before departure.

This retreat is equal parts movement and stillness, structure and spaciousness—a chance to plant seeds of clarity, creativity, and connection in a setting where ocean waves keep time and everything feels just a little more possible.