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Join Lynda for the sweet surrender of a gentle yin yoga practice followed by a nurturing Yoga Nidra meditation.
This practice will bring you into a state of blissful consciousness and effortless relaxation.
Yoga Nidra activates the parasympathetic nervous system which is the portal for digestion, rest and recovery from fright, flight or fight triggers. You will surf between the experience of wakefulness and sleep where our body finds its natural state of balance, leaving you feeling calm and connected from the inside out.