Explore the Benefits of Nettle: A Spring Green Wonder
Discover the extraordinary benefits of Nettle, a powerhouse herb rich in bone-building calcium and natural antihistamines. Learn how you can enjoy this spring green in various forms.
Join us as we delve into the ways you can integrate Nettle into your daily routine. From brewing a nourishing Nettle tea to preparing a comforting Nettle Chai or a hearty Nettle Soup, there are endless possibilities to enjoy the benefits of this remarkable herb.
In this yoga class, you will discover the transformative tools to nourish yourself deeply. The five components of good pelvic health, consciousness, breathing excursion, strengthening, endurance, and relaxation, will be addressed using the modalities of yoga therapy: asanas, restorative poses, breath work, myofascial release, and meditation.
Each class will weave Ayurvedic and herbal wisdom as you reconnect and restore the balance of your root and sacral chakra, your source of self-identity and creative expression.
When you move from alignment and connect with nature using the five senses, you will move forward into your abundance and experience greater well-being.