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In this yoga class, you will discover the transformative tools to nourish yourself deeply. You will open your hips and release the pelvic floor through asanas, including vinyasa, yin, restorative poses, breath work as a ritual, myofascial release, and meditation.
Ayurvedic wisdom will be integrated into the class as you reconnect and restore the balance of your root and sacral chakra, your source of self-identity and creative expression.
When you move from alignment with this source, you will move forward into your abundance and experience greater well-being.