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Join Julie and Ernesto Restorative Yoga & Direct Sound Healing Experience.
This soothing workshop joins direct sound healing, supportive restorative yoga and strategically placed heated stones for the perfect relaxation reset for the mind and body
Through the use of props like bolsters, blankets, and blocks, you’ll be guided into restful positions that promote deep relaxation and rejuvenation. Each pose is held for several minutes, encouraging a meditative state and facilitating the body's natural healing processes. Ernesto will add direct sound healing to the shapes for the ultimate restful experience.
Come explore the soothing power of stillness and leave feeling refreshed, centered, and deeply relaxed.